Rates & Insurance
I want this to be straightforward. Therapy is an investment, and you deserve to know exactly what it costs before you reach out. No surprises.
Questions about rates? Bring them to the free consultation call — no commitment required.
First appointment
50–60 min per session
Sliding scale available for clients who need it. Just ask — I won't make it a big deal.
What to expect, financially.
Sessions run 50 to 60 minutes. Most clients meet weekly, especially early on — consistency tends to matter more than frequency in the long run. We'll figure out a cadence that makes sense for you.
Intake Session — $150
Your first appointment. We spend most of the time just talking — what brought you in, what you're hoping for, a bit of your history. By the end, you'll have a sense of what working together might look like.
Ongoing Sessions — $120
Individual sessions, 50 to 60 minutes each. Most clients meet weekly to start. We'll figure out a cadence that makes sense for where you are and what you're working through.
Payment
Payment is due at the time of each session. I accept major credit and debit cards and HSA/FSA cards.
Note to Tiffanie: please confirm accepted payment methods before launch so we can update this section.
In-network plans
I'm in-network with the following insurers. If you're insured with one of these plans, your sessions may be covered in full or in part depending on your specific plan and deductible.
In-network for individual outpatient therapy sessions.
In-network for individual outpatient therapy sessions.
In-network for individual outpatient therapy sessions.
Before your first session
I recommend calling the member services number on the back of your insurance card to understand your mental health benefits — specifically your copay, coinsurance, and whether you have a deductible to meet first. That way there are no surprises.
Additional insurance coming soon. I'm working on expanding which plans I accept. If you don't see your insurer listed, reach out — it's worth a quick conversation about what your options are.
Superbills & out-of-network benefits
I'm not a billing specialist and can't guarantee what your insurer will or won't cover — that conversation needs to happen directly with your insurance company. I can give you the superbill; what happens next is between you and your plan.
I offer a limited number of sliding scale spots for clients who need it. If the full fee is a barrier, please just ask — I won't make it a big deal, and I won't make you jump through hoops. I believe that cost shouldn't be the only reason someone doesn't get support. If you're not sure whether sliding scale might be available for you, include a note when you reach out and we'll talk about it.
Honest, because you deserve that.
Therapy isn't cheap, and I'm not going to pretend it is. What I can tell you is that the work we do together is real — and for the people who find the right fit and do the work, it tends to be one of the more worthwhile things they've invested in.
If the cost is a concern, say so. That's what the sliding scale is for, and that's what the free consultation call is for — to figure out together whether this is a realistic option before anyone makes a commitment.
Questions About Cost? Just Ask.
The free consultation call is the right place to ask about rates, insurance, and whether this works for your situation. No pressure, no commitment — just an honest conversation. I follow up personally after you reach out.
Book a Free Consultation →